Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture, and produce confidence among other things. Although dancing may appeal mostly to women, in the last number of years the most popular forms of dance have included males just as much as females. Whether it be dancing the waltz, cha cha, or rhumba - dancing can be a great form of exercise for anyone.
Dancing can be used in place of regular low – impact exercises such as cycling, walking, or aerobics. Depending on the form of the dance, you can actually burn a large amount of calories doing it. Who would have thought you could have fun and lose weight at the same time?!? Research shows that a 150-pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. The best part is you're not even thinking about losing the weight while doing it.
Overall, dancing has become awell known form of exercise. Recently it has reached out to both males and females with its new age forms of ballroom dancing. Ballroom dancing has become a part of the entertainment industry which has given it its rising appeal. However,
there are many different forms of dance to try out, all of which keep you in good health and are lots of fun.
BJMC 1st Year